Tuesday, February 14, 2012

Advice from Dr. Jim (previously posted here) today:

You and your sweetheart go see a romantic movie tonight. It's okay to rent one although the popular Red Box may be running low by evening. There will be a run on the 'chick flicks'.

Do I mind my own advice?

No, Mrs. Jim and I will go to dinner and watch a dinner play.

This one is a mystery dinner theatre with audience participation.

I am hoping to can figure out whodunit (for "Who done [did] it?) before the play detective does!

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Health Tip Of The Week from the Mayo Clinic newsletter:

"Craving chocolate? Go dark

Dark chocolate can be high in calories, but it may be a good choice if you're craving something sweet. Flavanols in dark chocolate appear to reduce risk factors for heart disease. Choose dark chocolate with cocoa content of 65 percent or higher. Limit yourself to no more than 3 ounces (85 grams) a day, which is the amount shown in studies to be helpful. Cut calories in other areas or step up the exercise to compensate for the extra calories.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Try a daily dose of healthy lifestyle tips from
MayoClinic.com. "
Today there isn't much blue in the world, at least I'm hoping. I did write a blue poem today. Sorry 'bout that. Once again, HAPPY VALENTINE'S DAY!

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1 comment:

Judy SheldonWalker said...

Funny, I researched dark chocolate and found a fascinating array of health benefits. I published an article. I love dark chocolate, so I loved the news. :-)